Gusbak's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
237.4 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
188 kcal Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh. more...
3426 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

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