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Gusbak
Journal
01 Dec 10
Gusbak's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
237.4 lb
Lost so far:
2.9 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
188 kcal
Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.
Breakfast:
Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh.
more...
3426 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 6.9 lb a week
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