mlempic2's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

222.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1674 kcal

Fat: 61.97g | Prot: 62.02g | Carb: 190.65g. Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Supreme Pizza, Antioxidant 100% Juice Smoothie - Berry Blast. Dinner: Eggnog (Alcoholic), Mini Bagel Dogs. more...

2664 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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mlempic2's Journal, 30 November 2010

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