mlempic2's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1674 kcal Fat: 61.97g | Prot: 62.02g | Carb: 190.65g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Antioxidant 100% Juice Smoothie - Berry Blast, Supreme Pizza. Dinner: Mini Bagel Dogs, Eggnog (Alcoholic). more...
2664 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mlempic2's own diet   losing 28.0 lb a week



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