Weigh In record (no journal entry) for 03 August 2013
|
163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
2379 kcal
|
Fat: 37.50g | Prot: 80.59g | Carb: 437.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
|
|
3170 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 1 hour and 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|