Weigh In record (no journal entry) for 03 August 2013
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3209 kcal
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Fat: 137.30g | Prot: 108.62g | Carb: 375.04g.
Breakfast: Мёд, Крупа Пшено, Рыбий Жир Лосося, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Крупа Кукурузная. Dinner: Сухие Жареные Орехи Кешью, Ролл Филадельфия. Snacks/Other: Банан, Пиво Engel Hefeweizen Hell Пастеризованное Светлое Пшеничное Нефильтрованное с Осадком, Сыр Мягкий Snack A La Francaise, Яблоко. more...
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4042 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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