Weigh In record (no journal entry) for 03 August 2013
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2646 kcal
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Fat: 123.58g | Prot: 97.10g | Carb: 279.45g.
Breakfast: Olive Oil, Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Dinner: Garlic Bread, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Favourites, Honey Soy Chicken, Crunchy Nut Cornflakes, Pink Lady Apples, Nutri-Grain, Reduced Fat Cappuccino. more...
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1907 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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