Weigh In record (no journal entry) for 28 July 2013
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348.0 lb
Lost so far: 10.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2849 kcal
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Fat: 104.09g | Prot: 138.76g | Carb: 414.34g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Jif Creamy Peanut Butter, Hunt's Snack Pack Tapioca Pudding, Polar Kipper Snacks, Faygo Creme Soda, Richfood Large Grade A Eggs (Hard Boiled), Kraft Ritz Crackers. Dinner: Walmart Bakery French Bread, Clover Valley Fudge Marshmallow Cookies, Betty Crocker Instant Mashed Potato, Pepsi Caffeine Free Pepsi, Nabisco Chips Ahoy! Chocolate Chip Cookies, Farm Rich Boneless Skinless Chicken Breast, Great Value Chicken Gravy. Snacks/Other: Nectarines. more...
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gaining 7.0 lb a week
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