Weigh In record (no journal entry) for 27 January 2009
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273.0 lb
Lost so far: 9.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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1481 kcal
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Fat: 59.37g | Prot: 73.35g | Carb: 166.30g.
Breakfast: melon, soy milk, Nestle Sugar Free Turtles, coffee with 2 tbs half and half, unjury protein powder. Lunch: ham, dinner roll, oyster crackers, clam chowder, broccoli. Dinner: carb smart, just the cheese, chick peas. Snacks/Other: trader joes Nuts About Antioxidants . more...
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4306 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Housework - 30 minutes. more...
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steady weight
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