Weigh In record (no journal entry) for 02 August 2013
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185.6 lb
Lost so far: 37.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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355 kcal
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Fat: 13.25g | Prot: 55.17g | Carb: 4.13g.
Breakfast: Spinach, Jennie-O Extra Lean Turkey Bacon, Ideal Protein Peach & Mango Drink Mix, Mushrooms, Ground Beef (95% Lean / 5% Fat), Egg White. more...
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losing 14.0 lb a week
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