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lilasklar's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1262 kcal
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Fat: 54.53g | Prot: 35.20g | Carb: 163.91g.
Breakfast: egg scrambled, mashed potatoes. Lunch: peanuts, cheerios, almond milk, cheddar bunnies. Dinner: turkey, roasted vegetables, mashed potatoes. Snacks/Other: pumpkin bread. more...
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on diet Calorie Counting!
losing 1.0 lb a week
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