Weigh In record (no journal entry) for 30 November 2010
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1138 kcal
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Fat: 36.55g | Prot: 25.28g | Carb: 200.00g.
Breakfast: Freshly Brewed Tea with Sugar, Banana, Equate One Daily Men's health formula, Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Dr. Pepper (20 oz). Lunch: 6" Tuna, Baked BBQ Chips. Dinner: Coffee (Brewed From Grounds), Aspartame Sweetner, Hazelnut Coffee Creamer Singles. more...
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3020 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Sitting - 5 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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