Weigh In record (no journal entry) for 02 August 2013
|
243.3 lb
Lost so far: 28.5 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
480 kcal
|
Fat: 22.71g | Prot: 36.79g | Carb: 27.51g.
Lunch: Cheddar Cheese, Original Pepperoni Slices, Honey Wheat Bread, Chicken Breast (Skin Not Eaten), Chicken or Turkey Salad with Egg. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|