PaganMeagan's Journal, 02 August 2013

155.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 42.89g | Prot: 90.40g | Carb: 179.74g.   Breakfast: Special K Fruit & Yogurt Cereal, Life Cereal - Maple & Brown Sugar, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Lowfat (1-2% Fat) Cottage Cheese, PLUS Thin Spaghetti Multigrain, Cooked Collards (from Fresh), Roasted Garlic Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: Red Table Wine, Trail Mix, Nonfat Strawberry Greek Yogurt (Container), Dried Prune. more...

2100 kcal

Activities & Exercise: Housework - 2 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...