Waynek3859's Journal, 02 August 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 82.22g | Prot: 71.32g | Carb: 328.96g.   Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3801 kcal

Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 2 hours, Sitting - 12 hours and 35 minutes, Desk Work - 1 hour, Driving - 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...