Weigh In record (no journal entry) for 30 November 2010
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186.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2046 kcal
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Fat: 67.00g | Prot: 71.11g | Carb: 258.64g.
Breakfast: Egg, Reduced Fat Crumbled Feta Cheese, Ham Slices with Natural Juices, Light Original Wrap. Lunch: flat bread, Vanilla Gelato. Dinner: Homestyle Microwave Popcorn (Pop Secret), Key Lime Pie Ice Creal. Snacks/Other: Skittles Original Fruit Bite Size Candies, sweet potato fries, beer. more...
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2879 kcal
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Activities & Exercise:
karate - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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