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BM not so good today.
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140.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2178 kcal
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Fat: 95.10g | Prot: 75.65g | Carb: 287.99g.
Breakfast: California Avocados, Coconut Milk (with Water), Kale, Bob's Red Mill Whole Ground Flaxseed Meal, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Spinach, Blueberries, Coffee. Lunch: Chocolate Avocado Pudding Recipe, Carrots, Arugula (Rocket), Garlic, Butter, Trader Joe's Sweet Potatoes, Balsamic Vinegar, Greens, Coconut Oil, Salmon. Snacks/Other: Synergy Gingerberry Kombucha, 365 Vegan Chocolate Chips, White Rice, Raisins, Dried Fig, Almond Butter, Apples. more...
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losing 5.3 lb a week
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