SnapPea's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1840 kcal Fat: 84.35g | Prot: 62.00g | Carb: 214.97g.   Breakfast: sunflower seeds, oatmeal, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), smooth peanut butter, chipits, Sugar in the Raw Packets, Coffee. Lunch: Grilled Vegetable Pasta Sauce, Penne. Dinner: Hamburger Flatbread Multigrain Bun, Meatless Cheese Quiche, Green Leaf Lettuce, Vinegar. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
3736 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...
on diet SnapPea's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

SnapPea joined challenge 7 KILOS IN 7 DAYS.
SnapPea joined challenge 30 Pounds Less in 3 Months.

SnapPea's Buddies

hottagain recorded a Weigh In at 150.1 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

smucicndersu recorded a Journal Entry.
bobb1966 recorded a Weigh In at 218.5 lb.
msbuggirl updated their Food Diary.
jeeeeeeee recorded a Weigh In at 210.8 lb.
Ketomancer updated their Food Diary.
Nonna Mimi recorded a Weigh In at 151.8 lb.
Baztion recorded a Weigh In at 160.9 lb.
brettdrumz recorded a Weigh In at 293.0 lb.