SnapPea's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1840 kcal Fat: 84.35g | Prot: 62.00g | Carb: 214.97g.   Breakfast: Sugar in the Raw Packets, Coffee, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), oatmeal, smooth peanut butter, sunflower seeds, chipits. Lunch: Penne, Grilled Vegetable Pasta Sauce. Dinner: Meatless Cheese Quiche, Green Leaf Lettuce, Vinegar, Hamburger Flatbread Multigrain Bun. more...
3736 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...
on diet SnapPea's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

No recent activity.

SnapPea's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Bill Keller's Journal Entry.
conductor recorded a Weigh In at 130.0 lb.
Nora_D recorded a Weigh In at 182.3 lb.
Teacupsmom supported LadyinDenim's Journal Entry.
fisker1 recorded a Weigh In at 155.2 lb.
Goss recorded a Weigh In at 199.2 lb.
gpicasso recorded a Weigh In at 217.5 lb.
jdove77 recorded a Weigh In at 308.0 lb.