SnapPea's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1840 kcal Fat: 84.35g | Prot: 62.00g | Carb: 214.97g.   Breakfast: sunflower seeds, oatmeal, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), smooth peanut butter, Sugar in the Raw Packets, chipits, Coffee. Lunch: Grilled Vegetable Pasta Sauce, Penne. Dinner: Hamburger Flatbread Multigrain Bun, Green Leaf Lettuce, Vinegar, Meatless Cheese Quiche. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
3736 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...
on diet SnapPea's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

SnapPea recorded a Weigh In at 223.0 lb.
SnapPea joined challenge Sassy Success!!!.
SnapPea joined challenge 90 Days of Hard Exercise and Healthy Eating.
SnapPea recorded a Weigh In at 223.0 lb.

SnapPea's Buddies

GLAMMER and Hipaagrammy are now buddies.

Other Member Diet Recent Activity

lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
cat040369 recorded a Weigh In at 260.8 lb.
michelelala recorded a Weigh In at 216.8 lb.
shilanipiyasena recorded a Weigh In at 114.6 lb.