SnapPea's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1840 kcal Fat: 84.35g | Prot: 62.00g | Carb: 214.97g.   Breakfast: sunflower seeds, oatmeal, Coffee, Cream (Half & Half), Sugar in the Raw Packets, chipits, Bacon (Cured, Pan-Fried, Cooked), smooth peanut butter. Lunch: Grilled Vegetable Pasta Sauce, Penne. Dinner: Hamburger Flatbread Multigrain Bun, Green Leaf Lettuce, Vinegar, Meatless Cheese Quiche. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
3736 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...
on diet SnapPea's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

SnapPea joined challenge challenge yourself.

SnapPea's Buddies

hottagain recorded a Weigh In at 160.0 lb.
GLAMMER recorded a Journal Entry.
JJisFit4AA and DianneGardner are now buddies.

Other Member Diet Recent Activity

KRae102686 recorded a Weigh In at 182.4 lb.
Juliet59 updated their Food Diary.
andreanagey recorded a Weigh In at 280.6 lb.
kalbagv recorded a Weigh In at 244.3 lb.
John10251 recorded a Weigh In at 158.8 lb.
Ziad_7 updated their Exercise Diary.
SlushKitty supported Addie Aline's Journal Entry.
James Brogan recorded a Weigh In at 224.0 lb.