SnapPea's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1840 kcal Fat: 84.35g | Prot: 62.00g | Carb: 214.97g.   Breakfast: Sugar in the Raw Packets, Coffee, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), oatmeal, smooth peanut butter, sunflower seeds, chipits. Lunch: Penne, Grilled Vegetable Pasta Sauce. Dinner: Meatless Cheese Quiche, Green Leaf Lettuce, Vinegar, Hamburger Flatbread Multigrain Bun. more...
3736 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...
on diet SnapPea's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

No recent activity.

SnapPea's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on knuckles the mgtow monk's Journal Entry.
LRogers recorded a Weigh In at 143.8 lb.
Joshua Rael supported 8hunter6's Weigh In.
Good Time Charlie with a Harley recorded a Weigh In at 214.6 lb.
Reinaldo Pintor updated their Exercise Diary.
shika-16 recorded a Weigh In at 143.3 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.
misspais recorded a Weigh In at 159.8 lb.