SnapPea's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1840 kcal Fat: 84.35g | Prot: 62.00g | Carb: 214.97g.   Breakfast: Sugar in the Raw Packets, Coffee, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), oatmeal, smooth peanut butter, sunflower seeds, chipits. Lunch: Penne, Grilled Vegetable Pasta Sauce. Dinner: Meatless Cheese Quiche, Green Leaf Lettuce, Vinegar, Hamburger Flatbread Multigrain Bun. more...
3736 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...
on diet SnapPea's own diet   losing 2.2 lb a week

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