SnapPea's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1840 kcal Fat: 84.35g | Prot: 62.00g | Carb: 214.97g.   Breakfast: sunflower seeds, oatmeal, Bacon (Cured, Pan-Fried, Cooked), smooth peanut butter, chipits, Cream (Half & Half), Sugar in the Raw Packets, Coffee. Lunch: Penne, Grilled Vegetable Pasta Sauce. Dinner: Hamburger Flatbread Multigrain Bun, Green Leaf Lettuce, Meatless Cheese Quiche, Vinegar. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
3736 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...
on diet SnapPea's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

SnapPea joined challenge Sexy September.
SnapPea joined challenge First to 5.
SnapPea joined challenge 10 in 1.
SnapPea joined challenge Take off for Fall.

SnapPea's Buddies

soccermom23boys recorded a Weigh In at 176.2 lb.
hottagain recorded a Weigh In at 158.0 lb.
GLAMMER supported nicholaix's Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon commented on Rockiesfan's Journal Entry.
lightfield recorded a Weigh In at 207.8 lb.
Menucha joined challenge limit dietary fat to 15% of total daily calories.
jmbweb recorded a Weigh In at 147.6 lb.
poohle recorded a Journal Entry.
violetdrapper recorded a Weigh In at 186.0 lb.
DrFarha updated their Food Diary.
Renan Oliveira Neves and Alinespm are now buddies.