SnapPea's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

261.6 lb Lost so far: 5.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1840 kcal

Fat: 84.35g | Prot: 62.00g | Carb: 214.97g. Breakfast: oatmeal, Coffee, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), smooth peanut butter, Sugar in the Raw Packets, chipits, sunflower seeds. Lunch: Grilled Vegetable Pasta Sauce, Penne. Dinner: Hamburger Flatbread Multigrain Bun, Green Leaf Lettuce, Vinegar, Meatless Cheese Quiche. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...

3736 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 30 minutes. more...

on diet SnapPea's own diet losing 2.2 lb a week

SnapPea's weight history

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SnapPea's Recent Activity

SnapPea's own activity

	joined Challenge Lose 8 pounds in a month challenge.
	joined Challenge Drop Ten Pounds in Six Weeks!.
	joined Challenge Ten Pounds in a Month.
	recorded a weigh in at 236.0 lb.

SnapPea's Buddies

No recent activity.

Other Member Diet Recent Activity

	olivia12x recorded a weigh in at 165.0 lb.
	lolly82 recorded a weigh in at 145.5 lb.
	Ianna21 recorded a weigh in at 101.4 lb.
	Kat Rene added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
	gangazumba recorded a weigh in at 216.4 lb.
	msdreamstar joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	KELL71 recorded a weigh in at 212.0 lb.
	MrsRichard updated their Food Diary.