DLAndrews's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
209.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet DLAndrews's own diet   losing 0.3 lb a week

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Marcia Mesquita recorded a Weigh In at 152.1 lb.
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