DLAndrews's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
209.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet DLAndrews's own diet   losing 0.3 lb a week

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chelyten recorded a Weigh In at 149.8 lb.
lisad60 recorded a Weigh In at 120.9 lb.
wakamiya supported wholefoodnut's Journal Entry.
shinzen updated their Food Diary.
JMR1234 updated their Food Diary.
TexasEllie submitted a diet Tip.
PastelFrance joined group 60+ with under 10 lbs to Lose.
VASHvic updated their Exercise Diary.