Weigh In record (no journal entry) for 02 August 2013
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188.8 lb
Lost so far: 27.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2284 kcal
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Fat: 101.89g | Prot: 109.69g | Carb: 247.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Kroger Sour Cream, Taco Bake. Dinner: Nacho Cheese Tortilla Chips (49.6g), 12" Turkey Breast & Ham, Cheddar Cheese. Snacks/Other: White Chocolate Wonderful Peanut Butter, Target Popcorn. more...
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losing 3.5 lb a week
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