dcabusas's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
199.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1848 kcal Fat: 87.04g | Prot: 54.61g | Carb: 206.77g.   Breakfast: 2% Fat Milk, Granola Cereal, French Vanilla Coffee Creamer, French Cruller. Lunch: Wonton Soup, Fortune Cookie, Chocolate Kreme Filled Donut. Dinner: Baked Pita chips, Hummus. Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS. more...
2192 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jphillipslive recorded a Weigh In at 250.0 lb.
Louwrens123 recorded a Weigh In at 150.6 lb.
Kerry Skid updated their Exercise Diary.
Storm Harley Senekal updated their Food Diary.
ayfa86 recorded a Weigh In at 138.7 lb.
sulkier recorded a Weigh In at 130.0 lb.
zariqueen commented on Lugnutz's Journal Entry.
hathafan recorded a Weigh In at 186.0 lb.