dcabusas's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
199.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1848 kcal Fat: 87.04g | Prot: 54.61g | Carb: 206.77g.   Breakfast: 2% Fat Milk, French Cruller, French Vanilla Coffee Creamer, Granola Cereal. Lunch: Chocolate Kreme Filled Donut, Wonton Soup, Fortune Cookie. Dinner: Baked Pita chips, Hummus. Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS. more...
2192 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet  

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