Pairdeuces's Journal, 02 August 2013

148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 40.39g | Prot: 52.29g | Carb: 149.95g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , dannon light & fit Light & Fit Yogurt - key limr (Dannon), Ore-Ida Tater Tots, Wendy's Spicy Chicken Sandwich. more...

2100 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...