Weigh In record (no journal entry) for 30 November 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1789 kcal
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Fat: 77.53g | Prot: 156.28g | Carb: 130.92g.
Breakfast: UltraMeal 360 Plus, epa dha, 100% Whey Protein EAS. Lunch: horseradish sauce, tortilla Joseph's, turkey pastrami, peanut butter caramel pure protein, Turkey Snack sticks (Old Wisconsin). Dinner: peanuts, baby carrots, mushrooms, chicken. Snacks/Other: muscle milk, red licorice. more...
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losing 0.4 lb a week
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