vickihedrick's Journal, 02 August 2013

147.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 89.80g | Prot: 52.00g | Carb: 200.00g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Ancient Harvest Quinoa Traditional, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Lunch: Cosi Spinach Artichoke Florentine Soup (Small), Arby's Pecan Chicken Salad. Dinner: Trader Joe's Banana Chips. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

2061 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...