tfar0427's Journal, 02 August 2013

197.9 lb Lost so far: 32.1 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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1750 kcal

Fat: 39.19g | Prot: 118.66g | Carb: 250.36g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Silk Pure Unsweetened Vanilla Almond Milk, Yerba Prima Psyllium Whole Husks, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Biochem Sports 100% Whey Protein - Chocolate Fudge. Lunch: Arnold Double Fiber 100% Whole Grains Bread (Arnold), Kraft Mayo with Olive Oil, Baby Carrots, Cucumber (with Peel), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Chipotle Mexican Grill Romaine Lettuce (Salad), Red Onions, French's Classic Yellow Mustard. Dinner: SWAD Mutter Paneer, Mushrooms, Quinoa, Green String Beans, Cub Foods Chicken Tenderloins. Snacks/Other: Sweet Cherries, Bananas. more...

3213 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...