Weigh In record (no journal entry) for 02 August 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2549 kcal
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Fat: 75.35g | Prot: 67.70g | Carb: 210.38g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Kroger Deton 8 Energy Drink Mix, Birds Eye Steamfresh Chef's Favorite Italian Green Beans. Dinner: Zinfandel Wine , Red Table Wine , Meijer Bratwurst Patties, Red Table Wine , Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Strawberries, Hershey's Special Dark Chocolate Bar, Reddi-wip Fat Free Dairy Whipped Topping, Blue Bunny No Sugar Added Vanilla Ice Cream, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Bananas , Dairy Queen Bottled Water. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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