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faheypb's Journal, 30 November 2010
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swim
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1431 kcal
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Fat: 50.75g | Prot: 75.57g | Carb: 169.95g.
Breakfast: Coffee, Cheerios, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Powder Creamer. Lunch: Beef with Broccoli, Brown Rice. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Tea (Brewed), Chocolate Filled Crepe. more...
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1716 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet faheypb's own diet
steady weight
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