faheypb's Journal, 30 November 2010

swim
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1431 kcal Fat: 50.75g | Prot: 75.57g | Carb: 169.95g.   Breakfast: Coffee, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Powder Creamer, Cheerios. Lunch: Beef with Broccoli, Brown Rice. Dinner: Chocolate Filled Crepe, Tea (Brewed), Crepes filled with Meat, Fish or Poultry (with Sauce). more...
1716 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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