faheypb's Journal, 30 November 2010

swim
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1431 kcal Fat: 50.75g | Prot: 75.57g | Carb: 169.95g.   Breakfast: Coffee, Hard-Boiled Egg, Original Powder Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios. Lunch: Beef with Broccoli, Brown Rice. Dinner: Tea (Brewed), Chocolate Filled Crepe, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
1716 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

nwassler recorded a Weigh In at 111.7 lb.
asmara02 recorded a Journal Entry and a Weigh In at 205.0 lb.
Shines27 commented on their Journal Entry.
fmramsay recorded a Weigh In at 228.2 lb.
Jenfar commented on northernmusician's Journal Entry.
sbruton recorded a Weigh In at 151.8 lb.
mikemonte2 recorded a Weigh In at 174.9 lb.
HCB updated their Food Diary.