faheypb's Journal, 30 November 2010

swim
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1431 kcal Fat: 50.75g | Prot: 75.57g | Carb: 169.95g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Cheerios, Coffee, Original Powder Creamer. Lunch: Beef with Broccoli, Brown Rice. Dinner: Tea (Brewed), Chocolate Filled Crepe, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
1716 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Freeand63's Weigh In.
glen commented on HCB's Journal Entry.
john artem commented on Scout1idf's Journal Entry.
skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gfortune7 added luvmygrlz's Steamed Broccoli recipe to their cook book.
SueCav recorded a Weigh In at 169.0 lb.
deaby16 recorded a Journal Entry.