Weigh In record (no journal entry) for 30 November 2010
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1695 kcal
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Fat: 43.89g | Prot: 83.25g | Carb: 244.70g.
Breakfast: Large Eggs, Mushrooms, Turkey Sausage, Mexican Blend Cheese. Lunch: Vegetable Oil, Smoked White Turkey Franks, Ketchup. Dinner: Tortilla Corn Chips, Sushi with Vegetables and Seafood. Snacks/Other: Thin Mints, Sugar Free Hazelnut Coffee Creamer. more...
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losing 5.1 lb a week
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donius's weight history
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