Weigh In record (no journal entry) for 02 August 2013
|
170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
946 kcal
|
Fat: 44.95g | Prot: 35.95g | Carb: 101.69g.
Breakfast: White Bread, Light Margarine. Lunch: Low Fat Cream Cheese, Light Margarine, Premier Brown Bread. Dinner: Baby Marrow, Cauliflower, Butternut, Lamb Loin Chop (Lean and Fat Eaten), Baked Potato (Peel Eaten). more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
1969Len's weight history
|