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back@it
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162.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1715 kcal
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Fat: 51.06g | Prot: 99.42g | Carb: 218.66g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Pancakes (Dry Mix), SMRT BLNCE OIL BLEND, Maple Syrup, 1% Fat Milk, Cinnamon Raisin Granola, Fish Oil Omega 3, 100% Whey Protein Powder - Vanilla. Lunch: Pecan Nuts. Snacks/Other: 100% Whole Grain Oatmeal, 100% Whey Protein Powder - Vanilla, 211 recovery, Grade A Fat Free Chocolate Milk. more...
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gaining 1.0 lb a week
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