djs2512's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
2796 kcal Fat: 43.86g | Prot: 66.25g | Carb: 429.24g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Lager, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
3495 kcal Activities & Exercise: Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 4 hours and 30 minutes, Housework - 55 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.