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w
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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489 kcal
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Fat: 5.19g | Prot: 26.31g | Carb: 88.52g.
Breakfast: Applesauce, Skinny Caramel Macchiato Coffee Creamer, Coffee, Whey Protein, Blueberries, 100% Whole Grain Oatmeal. more...
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losing 1.2 lb a week
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