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"+; -"
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130.3 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1392 kcal
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Fat: 35.16g | Prot: 59.82g | Carb: 173.38g.
Breakfast: St. Dalfour oranges & gingembre, 100% Whole Wheat Bread. Lunch: Dried Prune, Fondant Chocolat, Turkey Combination, Millefeuilles Tomate Mozzarella Basilic. Dinner: Cherry Tomatoes, Mini-Brochettes De Légumes Confits, Sauvignon Blanc Wine. Snacks/Other: Blueberries, Coffee Frappuccino Light (Grande), Yogurt Fraise 0% Sucre Et Graisse, Red Raspberries, Black Currants (European). more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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