Weigh In record (no journal entry) for 30 November 2010
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145.0 lb
Lost so far: 61.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1042 kcal
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Fat: 24.89g | Prot: 48.94g | Carb: 166.23g.
Breakfast: cheddar cheese, whole milk, kashi honey almond, Coffeemate sugar free hazelnut, coffee. Lunch: dannon light n fit strawberry, subway turkey wheat. Dinner: kellog meal bar. Snacks/Other: water, crystal light pomagrante lemonade, chiquita banana, fiber one oats and strawberry. more...
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losing 11.2 lb a week
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Christiana's weight history
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