Weigh In record (no journal entry) for 01 August 2013
|
126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1668 kcal
|
Fat: 68.08g | Prot: 69.23g | Carb: 209.31g.
Breakfast: original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Egg, Unsalted Matzos, English Muffin British Whole Wheat, Butter, Corn On The Cob with Butter. Snacks/Other: Organic Popcorn with Olive Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|