LBrad51's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
118.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
1722 kcal Fat: 82.60g | Prot: 80.40g | Carb: 151.11g.   Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookies (with Raisins), Balsamic Vinaigrette Dressing, Salsa, Classic Guacamole, Cucumber (with Peel), Cheddar Cheese , Tomatoes, Mixed Salad Greens. Dinner: Pork Fried Dumpling, Original Ice Cream Bar, Chardonnay, Cucumber (with Peel), Hummus, Cream Cheese, Nabisco Ritz Crackers Nabisco, Shrimp Cocktail (Shrimp with Cocktail Sauce), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Haviland Dark Chocolate Covered Thin Mints. more...
2195 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Pilates - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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