Weigh In record (no journal entry) for 01 August 2013
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147.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2115 kcal
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Fat: 81.40g | Prot: 105.40g | Carb: 227.98g.
Breakfast: Peanut Butter, Extra Lean Smoked Black Forest Ham, Red Raspberry Jam, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Pork Spring Roll, Rice Noodles (Cooked), Ground Pork, 麻团, 豉汁蒸排骨. Dinner: Cos or Romaine Lettuce, Chives, Cooked Cauliflower (from Fresh), Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Watermelon, Red Delicious Apples. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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