Marlo7878's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
247.0 lb Lost so far: 31.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
227 kcal Fat: 3.00g | Prot: 37.00g | Carb: 14.00g.   Breakfast: Egg White, Fat Free Refried Beans. Snacks/Other: High Protein Chocolate Shake. more...
on diet Marlo7878's own diet   losing 7.0 lb a week

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