jimemcp's Journal, 30 November 2010

thanksgiving at sisters

263.0 lb Lost so far: 0.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 2.09g | Prot: 4.43g | Carb: 81.26g.   Breakfast: Multigrain Cheerios, Clover Honey, Coffee (Brewed From Grounds), Orange Juice. more...

3783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours. more...