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choocy's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
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164.0 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1615 kcal
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Fat: 13.50g | Prot: 84.80g | Carb: 101.81g.
Lunch: diet coke, Chargrilled Chicken Sandwich, chocolate chip cookie. Dinner: scotch, red wine, blackened chicken salad. more...
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