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Another dip down. Still not as low as I was last week but at least it didn't go up again. I keep telling myself it is the long haul that is important not the short run. I wonder when I'll believe it!!
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233.8 lb
Lost so far: 25.4 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2009:
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1281 kcal
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Fat: 26.00g | Prot: 83.00g | Carb: 188.00g.
Breakfast: Luna Caramel Nut Brownie, water, McDougall's Peach Raspberry oatmeal & barley. Lunch: water, pepsi one, select harvest mexican chicken tortilla soup. Dinner: smart ones salisbury steak. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, turkey slices, Kraft Singles Fat Free Sharp Cheddar, water. more...
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3552 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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