Wweir's Journal, 01 August 2013

225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 111.22g | Prot: 105.86g | Carb: 11.16g.   Breakfast: Canned Chicken (Meat Only), Hellmann's Hellmann's Real Mayonnaise. Lunch: Havarti Cheese, Atkins Advantage French Vanilla Shake. Dinner: Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

3065 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...