Weigh In record (no journal entry) for 30 November 2010
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176.9 lb
Lost so far: 11.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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452 kcal
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Fat: 8.00g | Prot: 35.00g | Carb: 60.71g.
Breakfast: WU YI Tea, Grissini BreadSticks (2). Dinner: Diet Coke (Medium), Chargrilled Chicken Sandwich, chick fil a. more...
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losing 9.1 lb a week
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