loveaic's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
151.6 lb Lost so far: 13.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
720 kcal Fat: 25.81g | Prot: 36.58g | Carb: 92.07g.   Breakfast: EAS Advantedge. Lunch: Activia Vanilla, Chopped Walnuts, Grapes. Snacks/Other: Zone Perfect, Milk Chocolate. more...
losing 0.5 lb a week

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