Weigh In record (no journal entry) for 01 August 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1383 kcal
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Fat: 52.00g | Prot: 103.33g | Carb: 131.97g.
Breakfast: Bacon, Grape Tomatoes, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Sweet Onions, Jalapeno Peppers. Lunch: Tuna Salad Sandwich, Peanut Butter and Jelly Sandwich. Dinner: Yellow Mustard, Extra Lean Deli Sliced Ham, Trader Joe's Ground Turkey Breast, Tomatoes. more...
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losing 10.5 lb a week
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