Tjnorb's Journal, 15 July 2013

155.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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764 kcal

Fat: 56.04g | Prot: 54.46g | Carb: 9.29g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Dasani Bottled Water (16.9 oz), cracker barrel Cracker barrel cheese. Dinner: McDonald's Quarter Pounder with Cheese (No Bun). more...

2576 kcal

Activities & Exercise: Shopping - 3 hours, Weight Training (moderate) - 8 minutes, Running - 7/mph - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Running - 6/mph - 21 minutes. more...