Magick Mitch's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010

277.0 lb Lost so far: 32.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1422 kcal

Fat: 77.44g | Prot: 61.77g | Carb: 113.97g. Dinner: Chicken Hot Dogs. Snacks/Other: Light Vanilla Ice Cream, slim fast snack bar. more...

3179 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Magick Mitch's weight history