Weigh In record (no journal entry) for 30 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2504 kcal
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Fat: 101.09g | Prot: 145.98g | Carb: 174.42g.
Breakfast: provolone cheese, turkey, red chile tortilla. Lunch: navy bean, chicken broth, glazed ham, chicken broth, pasta, mixed vegetables, turkey. Dinner: cranberry, apple, cured sausage, red wine, prosciutto, chicken, white wine. Snacks/Other: cashews, hummus, red chile tortilla, salsa, green mountain tortilla chips. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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