SaintViper's Journal, 30 November 2010

200.8 lb Lost so far: 41.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 31.65g | Prot: 116.35g | Carb: 169.69g.   Breakfast: Quaker Oatmeal Squares. Lunch: asparagus, pork loin. Dinner: Oil Popped White Popcorn, Lite Beer. Snacks/Other: Cottage Cheese (Nonfat), Spicy Soy and Flaxseed Tortilla Chips, chobani, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...