Weigh In record (no journal entry) for 01 August 2013
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1151 kcal
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Fat: 61.20g | Prot: 90.00g | Carb: 47.50g.
Breakfast: Vega Sport Performance Protein Vanilla. Lunch: Advantage Cafe Caramel Shake. Dinner: Endulge Chocolate Caramel Mousse Bar, Sesame Chicken Stir-Fry. Snacks/Other: Advantage Strawberry Shake, Arbonne Fit Chews, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 11.2 lb a week
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