Weigh In record (no journal entry) for 01 August 2013
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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749 kcal
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Fat: 15.68g | Prot: 96.39g | Carb: 57.64g.
Breakfast: MaxPro MaxPro Natural Vanilla Protein Powder, Coffee (Brewed From Grounds), Publix Fat Free Unsalted Rice Cakes, Maranatha No Stir Creamy Almond Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breast Fillet. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Honeymaid Gingerbread Graham Crackers. more...
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losing 2.3 lb a week
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danzaldo's weight history
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