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GYM
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275.6 lb
Lost so far: 112.4 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2013:
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2114 kcal
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Fat: 77.96g | Prot: 175.97g | Carb: 184.08g.
Breakfast: Yogurt. Lunch: Gul Paprika, Sallad, Lax, Potatissallad, Gurka (med Skal), McDonald's Sötsur Sås, Caesarsalladsdressing, Sallad. Dinner: Olivolja, Röd Paprika, Gurka (med Skal), Thousand Island Salladsdressing (Fettfri), Isbergssallad (Inkluderar Crisphead Typer), Tine Kesam, Ugnsbakad eller Halstrad Lax. Snacks/Other: Jordnötter, Pure Protein 100% Whey Protein - Vanilla Cream, Sockerkaksbakelse med Vispad Grädde och Frukt, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3045 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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